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5 Habits That Could Damage A Man's Private Organ

Source: Healthline

Just like other parts of the body, the private organ is very important and should be well taken care of. The private organ is a very sensitive area and if it is exposed to harmful things, it may get damaged.

It is important to keep a healthy lifestyle and be free of infections in order to have a healthy organ and body. STDs, erectile dysfunction, cancer, and poor hygiene are just a few of the factors that can negatively impact your private organ health.

Here is a list of 5 habits that could cause damage to your private organ.

1. Smoking excessively

Cigarette smoking, as we all know, is not healthy for your health. Excessive smoking can weaken your private organ by damaging some of its sensitive parts.

2) alcoholic beverages may also impair blood vessel health, reducing the blood flow to your private organ.

3) It's also important to get enough sleep.

It is impossible to overstate the importance of sleep in our lives. Sleep deprivation can cause testosterone levels to plummet, which in turn can have a negative impact on your private organ.

4. Lack of intimacy.

American journal of medical research indicates an increased risk for problems with the private organ in males who do the action less frequently than once per week. The activity should be performed at least three times a week, if not more.

5) Exercises that are insufficient.

You can keep your private organ healthy and in top shape by exercising often. Research conducted by Cedars-Sinai Medical Center shows that men who exercise more often had a lower chance of erectile dysfunction.

Physical activity such as running or swimming for at least 2 hours a week is recommended.

Content created and supplied by: Mainooco (via Opera News )


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