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If you eat 2 bananas per day for a month, These is what happens to your body.

Bananas are amazing, delicious and healthy fruits anyone can think of. They contains antioxidants and food supplement that are very beneficial to the entire body system.They are full of important nutrients that promotes good health, reduce swelling, protect against diseases, aid in weight loss, strengthen the nervous system and help with production of white blood cells.

As well as we are talking about bananas , take note that banana peels can be used in preparing face mask.

Continuous eating of bananas like eating 2 or 3 bananas for a month , may be very beneficial to the body system as compared to those eating them once in a blue moon.

This short article takes a close look at some of the benefits we get when we eat 2 bananas every day for a month.You can take more than 2 bananas but the least must be 2 bananas.

Benefits

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#It allows a smooth digestion process.

As we know that digestion of food requires lots of process and problems , there are also quite a lot of defects related with digestion of which constipation and indigestion may be included. Eating 2 banana everyday for a month help eliminate all problems related with digestion.

#It helps promotes good heart health.

Also research shows that eating food rich in potassium may help prevent cardiovascular or heart.Eating bananas everyday may help keep a healthy health which will in turn prevent cardiovascular disease.

#lt also help build immunity which protect the body against sickness.

Bananas can help build your immune system by forming red blood cells, ensuring a well- functioning nervous system, and may assist protein metabolism.So I advise you to enjoy eating bananas everyday.

Bananas give energy:

Bananas contain three normal sugars which are fructose, glucose, and sucrose, and are a decent portion of the fiber. The potassium contained in bananas shields your muscles from cramps, while the sugars give you enough energy to persevere through a substantial exercise.

They may help you when you are having depression.

Many people suffering from depression have been shown to feel less depressed after eating a banana. This may be because bananas contain tryptophan, a type of protein that the body converts into mood-lifting serotonin.

Final words

Eating 2 or 3 bananas may be very good and effective but eating above 20 bananas may be quite complicated.

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Also do well to click on the follow button so that you don't miss any of my daily health tips.

Covid is real , mask up , stay safe.


Also note that all pictures used were for illustrative purposes.

Content created and supplied by: Kikam (via Opera News )

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