Due to its high vitamin, mineral, and protein content, cocoyam has higher nutritional values than cassava and yam. Cocoyam contains more calories than potatoes. There are 112 calories in 100 g. Its complex carbohydrates, such as amylose and amylopectin, provide the majority of its calories. In contrast to cereals and pulses, roots are lower in fat and protein. Protein levels in these plants may be comparable to those found in other tropical foods such as yam, cassava, potato, and banana. Here's why you should add them to your daily diet.
Taro root has a high antioxidant Abilities
Taro root is high in vitamin A, C, and other phenolic antioxidants, which help to boost our immune system and eliminate harmful free radicals
pain relief and can be used as a supplement to control aches and pains in the muscles and joints caused by arthritis.This can cause the healthy cells mutating and becoming very cancerous. Our overall health is almost guaranteed if we eliminate these free radicals! Taro root contains the antioxidant cryptoxanthin, which has been linked to a lower risk of developing lung and oral cancers.
Fights Rheumatoid Arthritis
Cocoyam is extremely vital for overcoming the symptoms of rheumatoid arthritis (RA) because low levels of vitamin B6 are associated with increased signs of RA, such as more severe pain. Several studies have concluded that people with RA require more vitamin B6 than healthy people because they have chronic muscle aches and joint pain.
Lowers Blood Pressure
Cocoyam contains a significant amount of potassium, which is considered another essential mineral that is required to remain healthy and efficient. Potassium not only allows for healthy fluid transfers between membranes and tissues throughout the body, but it also aids in the relaxation of blood vessels and arteries. Potassium is linked to improved cognitive function because when blood pressure is reduced and fluid transfer between neural membranes is optimized, neural connections can be strengthened!
Immune System Booster
The immune system benefits from cocoyam. Taro roots contain vitamin C, which stimulates the immune system to produce more white blood cells, which help the body defend itself against foreign pathogens and agents. Furthermore, vitamin C acts as an antioxidant, which helps to prevent diseases such as heart disease and cancer.
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