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Ginger Can Do This To You If You Add It To Your Diet Every Day

This is what ginger can do to you

Ginger is one of the spices we normally add to our diet. It belongs to the rhizome group whose stem grows horizontally underground. Ginger is good remedy for your health but too much of it too can have its own implications.

Some people may prefer adding to their stew, soup or take it raw.

Ginger originated in Maritime Southeast Asia and was likely domesticated first by the Austronesian peoples. It was transported with them throughout the Indo-Pacific. Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat.

Contains gingerol, which has powerful medicinal properties.

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

1.Contains a substance that may help prevent cancer. Ginger has been studied as an alternative remedy for several forms of cancer.

2. May significantly reduce menstrual pain. Dysmenorrhea refers to pain felt during the menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain.

3.Ginger root contains powerful compounds, including gingerols and shogaols, that help inhibit inflammation and protect against cellular damage, which may help support liver health. Plus, ginger may help protect your liver against toxins like alcohol.

Ginger is generally considered safe, even for those with liver conditions. However, you should always check with your healthcare provider before supplementing with high-dose ginger products.

Content created and supplied by: KonkeNews (via Opera News )

Ginger Indo-Pacific Maritime Southeast Asia

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