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Lose 2 Pounds A Day With Honey, Kiwi & Mango Green Tea

Healthmatics
By Healthmatics | Opera News Ghana
Published 9 days ago - 0 views

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Want to lose two pounds a day without just a drink? Look no further than green tea and honey.

Green tea is popular for its weight management properties.

Not only does it increase metabolic rates but also burn fats through the help of caffeine and flavonoids.

It boosts the fat oxidation process and regulates the insulin in your body, resulting in the burning of calories.

Instead of your regular coffee, why not replace it with a much healthier green tea?

Many brands are available with various flavors like lemon, ginger, and lemongrass.

While green tea isn’t usually taken with sugar, you can still satisfy your sweet tooth by switching sugar with honey.

What can honey do?

For starters, honey in green tea improves digestion.

Sure, it has sugar but unlike white or refined sugar, honey has essential nutrients that help in overall fitness and health.

Meanwhile, white sugar only has empty calories, not to mention can lead to weight gain when consumed daily.

Green tea with honey is excellent at losing weight but sooner it will lose its appeal if there’s no variation.

Here are some beverage recipes that involve the use of green tea and honey but with other ingredients like ginger and more to be discussed next.

Honey and Lemon Green Tea

What you need:

1 tsp of honey

Few drops of lemon

A spoonful of green tea

1 cup of boiled water

How to make it:

Boil a cup of water then adds a spoonful of green tea to it.

Let it brew for 2 minutes.

Next, add 2-3 drops of lemon juice and serve it hot.

Add a teaspoon of honey then stir properly before serving.

You can also use the same recipe for a cold drink version.

Just cool off the green tea mix and put lots of ice.

Ginger Honey Green Tea

What you need:

1 tsp of honey

A spoonful of green tea

Juice extract of a half-inch ginger

2 cups of water

How to make it:

Boil water and let it cool for a couple of minutes.

Add a teaspoon of green tea to it and allow it to brew for a minute.

Then, grate a half-inch of ginger and add it to the tea mix.

Next, put a teaspoon of honey into the concoction before serving.

Stir well then serve.

Honey, Kiwi & Mango Green Tea

What you need:

1 tsp of honey

1 small bowl of curd

A whole mango cut into pieces

1 kiwi chopped into pieces

2 cups of pre-prepared green tea

Ice cubes

How to make it:

Get a blender.

Put the desired amount of mango, kiwi, curd, honey, and prepared green tea and blend them.

Add some water and ice cubes and blitz the mixture.

Get a tall glass and pour the drink.

Top it with crushed ice and now you have a chilled beverage.

Are there any ingredients you want to mix into your green tea honey drink?

Write them in the comment section below and let’s discuss how we can add them.

Feel free to also share with us a recipe of yours for weight loss.

Like and share this article with your friends and loved ones. Remember to share your views down in the comment section.

Content created and supplied by: Healthmatics (via Opera News )

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Kiwi Mango Green Tea
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