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Do you know what pizza can do to your health? Read and see some effects of eating pizza.

Pizza is one of the most enjoyable meal people eat not only by the white men but Africans.

               The following are some of the effects of eating pizza continuously.

1. You might crave more food that is high in saturated fats and sodium.

According to the United State National Library of Medicine, a study on adolescents and young adults who consumed pizza often revealed that on days when they ate pizza, they actually ate more food that was heavy in saturated fats and sodium.

This could be due to the fact that studies have shown saturated fats to be highly addictive. Essentially, the more saturated fats we eat, the more we will want to eat.

2. You may increase your risk of heart disease.

If one eat pizza enriched with plenty of meats like pepperoni, you might want to reconsider. According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease. Eating larger amounts of these processed meats, especially combination of the meat can have negative impacts on one’s heart health.

 

3. Your body will process the carbs as simple sugars.

With eating pizza, it is not necessarily about the amount of calories you consume, It is the type of calories.

Pizza is mainly composed of processed ingredients. So when we eat pizza, the simple sugars (or glucose) are absorbed into our bloodstream within 5-10 minutes. When you eat pizza—which is full of processed sugars in the bread—your body pumps insulin rapidly to help digest the food quickly. This insulin amount can remain raised for hours. Your body absorbs processed chemicals into the bloodstream very quickly compared to more natural, whole foods.

 

 

Content created and supplied by: Rasabey (via Opera News )

Pub Med United State National Library of Medicine

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