Hi lovely people hope everyone is doing well am back with another article which talks about rosemary.
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•Rosemary prevents Breast and Prostrate Cancer.
•Contains Anti-ageing properties.
•It treats Gastric and Intestinal Problems.
•It fights off bacteria and fungi infections.
•Rosemary is very rich in B vitamins such pyridoxine and folic acid which is vital in synthesis and repair of DNA and RNA and also to prevent major birth defects of the baby's brain or spine in pregnant women.
•Rosemary has so much of vitamin A that a few leaves a day in the diet would almost meet the requirement for optimal vision. Vitamin A is also required for maintaining healthy mucus membranes and skin.
•Rosemary is rich in dietary fiber and contains no cholesterol. The leaves provide just 131 calories per 100g.
Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract.
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