According to "Healthline", Kidney stones are things that happen in the kidney. In most cases, it is very painful, but it can be avoided if you follow the right diet. If you don't want to get kidney stones, you should eat and drink these foods and drinks every day.
Fluids, especially water, dilute the chemicals that make kidney stones, which is why they do this. People should try to drink 12 glasses of water each day. If you drink water every day, you will be in the right shape.
2. Fruits that are citrus.
It's next on the list of things to eat citrus fruits. Citrus fruits and their juices can help cut down on or stop the formation of kidney stones, which can be very bad for people who have them. Lemons, oranges, and other citrus fruits are all good sources of citrus. This food is good to eat regularly.
3. Watery fruits and vegetables.
According to Everyday Health", Watery fruits like watermelon, cucumbers, and lettuce make the urine less acidic, which is better for your body. Even so, it's important to note that eating this fruit regularly is what makes it so good. As a result, we should eat this food every day.
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