There's no need to feel like you're doomed if you have diabetes. You can take control of your blood sugar levels and live a normal life.
Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body can’t effectively use insulin. The latter is known as insulin resistance .
Here are three easy ways to reduce your blood sugar level naturally:
1. Eat more whole grains. Whole grains contain fiber, which slows down the rate of digestion and keeps insulin levels stable. They also contain B vitamins, which help the body use insulin better.
2. Drink more water. Drinking more water will flush out toxins from your body and keep you hydrated. It also helps prevent constipation, which can lead to high blood sugar levels from increased colon contractions.
3. Exercise regularly. Exercise increases insulin sensitivity, which means it takes less time for your body to process glucose after eating than it did before you started exercising regularly.
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