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Foods We Eat That Hurts The Brain

A healthy life is important to all person's. Having a strong body, strong mind and a strong heart is essential for a healthy lifestyle. That is what people strive for, in other to live a long life on this earth. There is no doubt that, living a healthy life can increase one's life span. A reason why it is important for everybody to take really good care of themselves.



And as we know, the brain is basically what controls the body of a human. It gathers information, processes it and distributes the message to every part of the body. Making it possible to react to certain movements, and helps with critical thinking. Now assuming this function is stopped, and cannot operate efficiently. How then will a person be able to function well. Relating to this, there are certain foods we eat that have a possibility of damaging the brain.


Sugary foods. Eating too much sweet hurts the brain as we know. Too much of it reduces the effective performance of the brain.


Also, eating foods containing too much fat is likely to hurt the brain. Fat isn't something to be consumed in large quantities. Therefore, eating in fewer quantity is good enough.



Then there is alcohol. Well alcohol is not technically a food though, but it contributes to the damage of the brain. It is bad enough to be consumed at all, and to consume in large quantity.

Content created and supplied by: Smartbrains (via Opera News )

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