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Healthy Foods You Should Eat To Keep A Good Eyesight

The eyes are a vital organ of the body that is in charge of vision. A healthy, well- balanced diet is essential for keeping your eyes healthy. It can also help to reduce the risk of a variety of eye conditions. the foods you should eat for good eyesight will be discussed in this article

Citrus fruits: Citrus fruits contain vitamin C, which is an antioxidant that helps to reduce age- related eye damage.

When you think of green leafy vegetables, the first thought that comes to mind is spinach. It contains many nutrients A and K, both of which have been shown to benefit the eyes. It also contains zeaxanthin and lutein, two powerful antioxidants that help prevent age- related eye problems like macula degeneration.

Carrots are high in vitamin A, which is important for vision.

Fish is an extraordinary wellspring of omega-3 unsaturated fats. Fish oil has been displayed in examinations to assist with switching dry eye.

sweet potatoes, seeds, and hamburger: meat contains zinc, which assists with forestalling macular degeneration.

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