Do you know diabetics can kill you in less than 30 days? Discussion on diabetes has to deal with our actions which leads to a high rise of insulin and blood sugar level in our system.
The most feared connection linked to diabetes is that uncontrolled diabetes can lead to serious health problems including heart disease, kidney disease, blindness, and other complications. As such, it very important to know how safe you are from diabetes, but how do you know?
Well, regular medical checkups can help in this process, but the best way to deal with diabetes, I think, has to do with food monitoring. Knowing the right kind of food to eat has a great impact on your health as with the maxim “health is wealth”.
If you are already worried about the kinds of foods that can worsen your blood sugar or insulin level, I urge you to relax as I bring you a list of 10 foods that you should avoid especially if you are dealing with diabetes. However, before that, I also recommend that you click the FOLLOW button to stay updated on my daily health tips.
Without further ado, let us unfold the list - 10 Foods and Drinks to Avoid If You Are Suffering From Diabetes
1. Canned sugary drinks
This one is a big NO for anyone dealing with diabetes or who wants to escape the diabetes territory. They are just a waste of money without any value except death.
Creamers includes margarine, peanuts, frozen foods and many more. This group of foods are known to be high in trans-fats. They’ve been linked to inflammation, insulin resistance, increased belly fat, and heart disease.
3. White foods
By white foods I mean, white bread, white rice, white sugar and other refined grains. These foods contain nothing but unnecessary carbs which is unhealthy for your health.
4. Flavored and frozen yoghurt
5. Breakfast ideas with low proteins but high carbs usually from artificially sweetened cereals
6. Flavored coffee drinks. Just take your coffee natural and unflavored and you will the magic of coffee.
7. Most dried fruits
8. Package snacks
9. Fruit juice
10. French fries
Hope this helps you to plan your diet.
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