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Do You Eat Fish? See What It Does To Your Brain

Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish. You've likely heard that omega-3 fatty acids are good for your health. 


Having fish head increases your metabolism as well as immunity. Apart from this, eating fish head also reduces the risk of autoimmune diseases.


Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 riboflavin. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. 

The nutritional value of fish head is very high. Fish head contains a large amount of unsaturated fatty acids, which has a certain promotion effect on human body function. Fish head also contains EPA, DHA and other substances, which are beneficial to our health. In addition, fish heads are rich in protein, which can replenish human energy and promote fat loss.

Content created and supplied by: Auntykuma (via Opera News )

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