When you consume too much salt, the short-term effects are noticeable shortly thereafter. Common short-term side effects of consuming too much salt include swollen hands and feet or a swollen face. Some people become bloated because of water retention or feel excessively thirsty after a salty meal.
Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body.
People eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for people recommends limiting sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of salt!
Black pepper oil typically does not cause side effects. Black pepper might have a burning aftertaste. Taking large amounts of black pepper by mouth, which can accidentally get into the lungs, has been reported to cause death
If you have been diagnosed with calcium oxalate kidney stones, your doctor may recommend that you limit your intake of foods that contain higher amounts of oxalate, such as beets, black pepper, black tea, chocolate, nuts, potatoes, rhubarb, soy products, and spinach.
Content created and supplied by: fashionHub (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More