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These 6 foods has tremendous effect when consumed before bedtime.


Getting enough sleep is essential for your overall health. It may help you avoid certain chronic illnesses, keep your brain healthy, and strengthen your immune system. Although many people struggle to get enough sleep, it is generally suggested that you receive between 7 and 9 hours of unbroken sleep each night.

You can encourage excellent sleep through a variety of ways, including dietary adjustments, as some foods and beverages have sleep-promoting characteristics.

Here are the top 9 foods and beverages to consume before bed to improve your sleep quality.

1. Almonds

Almonds contain melatonin and the sleep-inducing mineral magnesium, making them good food to eat before bed.

2. Turkey

Turkey is a good dish to eat before bed since it contains a lot of protein and tryptophan, both of which might make you love to sleep.

3. Kiwi

When eaten before bed, kiwis are high in serotonin and antioxidants, both of which may help you sleep better.

4. Fatty fish

Fatty fish are high in vitamin D and omega-3 fatty acids, both of which have qualities that could help you sleep better.

5. Walnut

They're a good source of melatonin and healthy fats, which aids in better sleep.

6. White rice

White rice may be beneficial to eat before bed due to its high glycemic index (GI). A high GI may promote better sleep.

Other meals and beverages with nutrients believed to promote sleep quality include dairy products, bananas, and oats. However, specific studies regarding their impact on sleep could be limited.

Content created and supplied by: HealthyFit (via Opera News )

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