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Physical Exercise and Bodybuilding

Laughter is a good medicine.

There is a saying that, laughter is a good medicine, buh a laughter without a reason, needs medicine. Actually that is very true, there are so many benefits of laughter that really promote a good healthy life.

Did you know that laughter relaxes the whole body? Yes! A good hearty laugh relieves physical stress and tension leaving your muscles relaxed for up to 45 minutes. Praise God.

Also, laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promotes an overall sense of well-being and can temporarily relieve pain.

Did you also know that laughter protects the heart. Laughter improves the function of blood vessels and also increases blood flow, which can help protect you against heart attack and other cardiovascular problems.

In addition, laughter also burns calories. This doesn't mean that going to the gym has ended, no, but a study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories, yeah..

Laughter also boost your immune system. And with all these benefits, living longer and healthier is assured.

So, here are some pictures that can make you laugh

Content created and supplied by: Bdaniel (via Opera News )


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