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5 Health benefits of Honey

1.For Immunity

Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity.It is also a a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.

2.Prevents Heart Diseases

“Consumption of natural honey increases polyphonic antioxidants in the blood group which help prevent heart diseases ‘’,adds Dr.Manoj k. Ahuja , Sukhda Hospital.It can also help lower cholesterol levels.

3.Boosts your memory

Honey ,the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration.Honey not only increases brain power and memory but also make you a healthier person altogether. Consumption of honey prevents metabolic stress and helps in augmenting memory in the long run.The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss .

4.Home Remedy For Cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough.Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat.Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep .

5.Combats Harmful Bacteria

Honey is famous for its antibacterial properties and its ability to combat many types of bacteria, including salmonella and E.Coli.Across folk medicine traditions,it’s been used as treatment for a variety of bacteria and fungal infections.During pollen synthesis, bees deposit hydrogen peroxide,a natural antiseptic,into the honey they’re creating.Factor in honey’s low water content and slight acidic, and the harmful microbes don’t stand a chance!

Content created and supplied by: Adela_Healthhub (via Opera News )

Honey Sukhda Hospital.It

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