Opera News

Opera News App

Stop dehydration by consuming plenty of water during the day.

JosephAbban_04
By JosephAbban_04 | self meida writer
Published 25 days ago - 1 views

Water ensures that all of the body's processes are in good working order. Water performs a number of purposes, according to the Harvard Medical School Special Health Study 6-Week Plan for Healthy Eating:

supplying the cells with nutrients and oxygen

Getting rid of bacteria in your bladder allows digestion and avoids constipation.

Blood pressure is normalized, the pulse is stabilized, and the joints are cushioned.

Staying hydrated means giving the body enough fluids to complete certain tasks.

You run the risk of being dehydrated if you don't drink enough water each day. Weakness, low blood pressure, dizziness, confusion, and dark urine are all warning signs of dehydration.

So, how much water do you drink on a daily basis? The average person needs four to six cups of water a day.

How many cups of water can you take a day?

The four-to-six-cup rule is for people who are usually fit. If you have thyroid disease or kidney, liver, or heart issues, or if you're taking medicines that cause you to lose water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain relievers, and certain antidepressants, you could drink too much water. Even a healthy person's water requirements can differ, particularly if you're sweating profusely while exercising or if you're outside on a hot day. If you're unsure how much water to drink on those days, consult your doctor, but a general rule of thumb for healthy people is two to three cups per hour, or more if you're sweating profusely.

How to get rid of dehydration.

Water isn't the only thing that keeps you hydrated. Water-containing drinks help you meet your normal requirements. It's also a misconception that caffeinated or alcoholic drinks dehydrate you because they make you urinate. They do, but the water in these drinks contributes to overall fluid intake in a net positive way over the course of the day.

Of course, there are several explanations why water remains the superior option. Sugary drinks can cause weight gain and inflammation, both of which increase the risk of developing diseases like diabetes. Caffeine overdose can cause jitters or prevent you from sleeping. In addition, women should have one drink a day and men should have 1-2 drinks a day.

Drink water steadily during the day to avoid dehydration. Drinking a drink at each meal, as well as socially or with medication, is a simple way to do this.

Also, remember that water-rich foods like salads, berries, and applesauce provide you with fluids. Thank you for reading this article.

Content created and supplied by: JosephAbban_04 (via Opera News )

Tags:      

Harvard Medical School
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

The Signs Early Autistic Disorder You Need To Know

6 minutes ago

2 🔥

The Signs Early Autistic Disorder You Need To Know

5 Different Kinds Of Autistic Disorder You Need To Know

8 minutes ago

1 🔥

5 Different Kinds Of Autistic Disorder You Need To Know

The case of Melanoma

14 minutes ago

0 🔥

The case of Melanoma

The World's First Human Without Heart And How He Survived.

45 minutes ago

26 🔥

The World's First Human Without Heart And How He Survived.

Balanitis(penis infection): Causes and some natural treatments you need to know

1 hours ago

0 🔥

Balanitis(penis infection): Causes and some natural treatments you need to know

Ghana Premier League needs some protection from the officials during their matches

2 hours ago

282 🔥

Ghana Premier League needs some protection from the officials during their matches

I Will Make Sure You Are Sacked From Kingdom Fm, It Is A Promise- Afia Schwarzenegger To Mona Gucci.

2 hours ago

254 🔥

I Will Make Sure You Are Sacked From Kingdom Fm, It Is A Promise- Afia Schwarzenegger To Mona Gucci.

Ulcerative colitis: Can I have sex or get pregnant if I am infected?

4 hours ago

0 🔥

Ulcerative colitis: Can I have sex or get pregnant if I am infected?

I Now Believe That You Are Mentally Sick, Kwame A-Plus Once Told Me- Mona Gucci Replies Afia Schwa.

4 hours ago

94 🔥

I Now Believe That You Are Mentally Sick, Kwame A-Plus Once Told Me- Mona Gucci Replies Afia Schwa.

Check how these plants can cure Diabetes, BP, Asthma, Tuberculosis and other diseases

5 hours ago

120 🔥

Check how these plants can cure Diabetes, BP, Asthma, Tuberculosis and other diseases

COMMENTS