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How Personal hygiene saves as from many diseases we don't know

Ayinga
By Ayinga | self meida writer
Published 23 days ago - 8 views

Practicing good personal hygiene is important for helping keep the body healthy and clean.

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.

In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.tGood personal hygiene can benefit both physical and mental health.

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.

In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.

These are few steps on how to wash your hands properly.

  1. Wet the hands with clean, running water, then turn off the tap and apply soap.
  2. Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
  3. Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
  4. Rinse the hands well under clean, running water.
  5. Dry the hands using a clean towel or air dry them.

Content created and supplied by: Ayinga (via Opera News )

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