Before scrolling down, please don’t forget to hit the follow button. Did you know that there are some exercises that make our butt grow bigger and nicer without the use of drugs? Surely it needs hard work and determination.

Here are some exciting and challenging ways to gain an amazing body shape. 

First we have the lunges. With this exercise, you should be able to challenge your balance because it is an essential part of a well-rounded exercise routine. They promote the functional movement, while also increasing strength in your legs and glutes.

We also have the burpees, the one some people love to hate since they are a super effective whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.

Then we have the pushups. They are one of the most basic, yet effective, body weight moves you can perform because of the number of muscles that are recruited to perform them.

Finally we have the squats. This increase the lower body and core strength, as well as flexibility in your lower back and hips because they engage some of the largest muscles in the body, also pack a major punch in terms of calories burned.

Thanks for scrolling down and hope it works for you. 

Source: Healthline

Image credit to: POPSUGAR, Verywell Fit, Yahoo and Healthline. 

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