Banana is an instant energy booster,  is one fruit that is commonly available across the world. It provides you instant energy to start your day and is said to be very good for the stomach. There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories.

Heart Health

High fibre foods are said to be good for the heart. Increasing the consumption of fiber rich foods such as bananas can lower the risk of both cardiovascular disease coronary heart disease (CHD) and (CVD).

Blood Pressure

Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your doctor before you add it o your diet.

Ease in Digestion

Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate, thereby supporting digestion and helping in building up metabolism.

High Fibre Content

Banana is loaded with fiber both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

Content created and supplied by: Heavenly_Joy (via Opera News )