Hello everyone, Today I will like share with you something nice and interesting about Lemon. As the month has started let us not forget to eat healthy and live well.
We all eat Lemon or Juice them, but the key to getting all their benefits is to actually freeze them yes , frozen Lemons works best for your health and can even treat serious diseases such as diabetes and obesity.
What many people don't know is that the highest concentration of nutrients is within the peel of the lemon. We usually throw out the peel when we consume Lemons, which is a big mistake as the peel is just beneficial as the fruit itself. In order to get all the vitamins and minerals from the citrus fruit, we need to consume the peel as well.Lemons are rich in a variety of nutrients such as vitamins A, B6,C and E, as well as iron, zinc, potassium,fiber and protein. Besides these nutrients they are also contain flavonoids which strengthen your cells, fight free radicals in the body and prevent certain diseases.
Freezing lemons is the best way to get all the benefits. All you need to do is to take a few lemons and wash them well, then dry them completely before putting them in a Zip lock bag and freeze them for few hours.
Once they are rock solid, you can grate the fruit in your drinks and smoothie for a nice flavor and even more health benefits. Just cut off the ends of a lemon to get a better grip. You can put the rest back to the ziplock bag and freeze for next use.
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