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If You Want To Live Long Stop Making This 4 Mistakes (photos).

Things we do daily can sometimes harm our health which we don't know in many ways. Not only in food we eat harms our health but some activities too distroy our health easily. Putting stop to this things will help us not only to live long but to also stay safe.

1. Sitting all day.

Sitting all day is something we usually do but don't know it increase our risk of chronic health problems,such as heart disease, diabetes and some cancer if we sit for too long . Too much sitting can also be bad for our mental health. Being active is not as hard as you think. There are lot of simple ways to include some physical activity in your day.

2. Paging.

Paging too is something that harms our health that many people don't know.when paging activity start to increase,the load on the paging device increase and it eventually becomes the bottleneck. The thought decreases and eventually goes to zero (thrashing) and as such paging activity should be included in performance model system.

3. Not eating mindfully.

Someone will ask what is it? Mindful eating is based on mindfulness a Buddhist. Mindfulness is a form of meditating that helps you, eating slowly without disturbing. Being mindful of the food you eat can promote better digestion.,keep you full with less food and influence wiser choices about what you eat in the future. It can help you free your self from unhealthy habit around food and eating.

4. Overbooking yourself.

someone can overbook when there is loss of room and other potential revenue . Decreased customer loyalty. The potential risk of denied services so we need to avoid overbooking by using an online booking system. The only way to protect yourself against overbooking tours and activities is to use an online booking system that automatically manages your allocations and shows customers accurate availability information.

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Content created and supplied by: Vergona (via Opera News )



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