When growing up we have heard the nutritionists saying, "You're what you eat", because if you eat unhealthily, your health will suffer badly.
You will find the answers right here if you have always wondered why most people are consuming the head of a fish. Beyond reasonable doubt, the fish head is one of the nutritious components of a fish.
The head of a fish comes with some important nutrients, which majorly feed our bodies and also provide the brain with the necessary nutrients. Omega-3 acid is the major nutrient it has, and this acid is very crucial for development of the brain because the brain needs it to ease the pulsation of the heart.
However, if you continue to eat the head of a fish for a long time, the better your health and brain activity will function, and you will derive more vitamin A that is also important to improve your vision and to protect you from related eye complications.
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