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Ate you suffering from cancer? Checkout some facts cancer

The Japanese long-breath diet might help you finally shed those extra pounds. It may be called a diet, but this weight-loss trick has nothing to do with food. All you have to do is position your body, inhale for three seconds, and exhale for seven seconds.

Consider these cancer-prevention tips.

Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer.

Eat a healthy diet.

Maintain a healthy weight and be physically active.

Protect yourself from the sun.

Get vaccinated.

Avoid risky behaviors.

Cruciferous vegetables — Broccoli, Brussels sprouts, bok choy, cabbage, cauliflower, collard greens and kale are all considered cruciferous vegetables. These vegetables contain chemicals called glucosinolates that fight cancer in several ways.

Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. Cancer is caused by changes to DNA. Most cancer-causing DNA changes occur in sections of DNA called genes. These changes are also called genetic changes.

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