The Japanese long-breath diet might help you finally shed those extra pounds. It may be called a diet, but this weight-loss trick has nothing to do with food. All you have to do is position your body, inhale for three seconds, and exhale for seven seconds.
Consider these cancer-prevention tips.
Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer.
Eat a healthy diet.
Maintain a healthy weight and be physically active.
Protect yourself from the sun.
Avoid risky behaviors.
Cruciferous vegetables — Broccoli, Brussels sprouts, bok choy, cabbage, cauliflower, collard greens and kale are all considered cruciferous vegetables. These vegetables contain chemicals called glucosinolates that fight cancer in several ways.
Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. Cancer is caused by changes to DNA. Most cancer-causing DNA changes occur in sections of DNA called genes. These changes are also called genetic changes.
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