The general importance of fruits in our diets and bodies are undisputed and a good example is the avocado. It has so many benefits in a lot of aspects of our lives,below are a few ;
1.Avocado aids in memory boosting;It has been proven through countless research that regular consumption of avocado directs more blood to the brain, which improves our thinking and problem solving skills.It also improves our cognitive abilities and function.
2.It helps fertility, both in men and women;Avocado contains zinc which protects the sperm and also has monounsaturated fats that helps protect the uterus lining for women.
3.Avocado can also help you lose weight ;Researchers report that the fats in avocado are very filling and therefore should be added to the diet of a person who's trying to eat less.It also reduces high blood pressure.
4.Avocado has vitamins that protect the skin and the fats also protect the cells.It also has exfoliating properties and naturally cleanses the skin when regularly consumed.
You can add avocados to your diet by blending it into smoothies, adding it to fruit salads or adding it as a basic food supplement.
Thanks for reading, please don't forget to like,comment and share.
Content created and supplied by: nessavage (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More