How to decreasing a double chin through diet and exercise.
A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.When trying to get rid of a double chin, be patient. Unless you go through liposuction or laser lipolysis, it won’t diminish overnight. Depending on the size of your double chin, it may take a few months before it’s less noticeable.
How to decreasing a double chin through exercise.
Repeat these exercise 10 to 15 times daily to get rid of double chin.
Straight jaw jutTilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position.
Ball ExercisePlace a 9-10 inch ball under your chin and then press your chin down against the ball. Repeat 25 times daily.
Pucker upLift your face towards the ceiling then pucker your lips as if you're trying to kiss the ceiling. Hold for 10 seconds, then stop smooching the roof and bring your face back down. You can also, get yourself a tall lover and regularly kiss them while you're standing! Repeat 10-15 times each day.
Tongue stretchLooking straight ahead, stick your tongue out as far as you can, now lift your tongue upward and toward your nose then hold for 10 seconds and release.
Neck stretchTilt your head back and look at the ceiling then press your tongue against the roof of your mouth and hold for 5 to 10 seconds then release.
Bottom jaw jutTilt your head back and look at the ceiling then turn your head to the right. Slide your bottom jaw forward and hold for 5 to 10 seconds then release. Repeat the process with your head turned to the left.
How to decreasing a double chin through diet.
Eat four servings of vegetables and three servings of fruits daily. Avoid fried foods and processed foods.Replace refined grains with whole grains and eat low-fat dairy products. Eat lean protein, such as poultry and fish and also eat healthy fats, such as olive oil, avocados, and nuts. Reduce your sugar intake and then practice portion control.As the number drops on your scale, your face may get thinner. Mind you, unless you’re certain that your double chin was caused by genetics, give weight loss, cardio exercise, and chin exercises a chance before undergoing an invasive procedure.Before starting a diet and exercise program, talk to your doctor. They will address any health concerns you have and help you set healthy weight loss goals. They will also recommend an eating plan that fits your lifestyle.If diet and exercise don’t help your double chin, ask your doctor if an invasive procedure is an option for you.
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