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See pictures of "Wrewre".
In today's article we will be talking about a local ingredient called "Wrewre"( white melons seeds ). It is the counterpart of groundnut soup since both of them are similar in texture and are mostly used in the preparation of soup.
White Melons seeds contains oil which is good source of natural antioxidants like vitamin E and ß-carotene. Wrewre is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, Wrewre is naturally cholesterol-free.
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1. It prevents kwarshiokor .
2. It aids growth .
3. It helps strengthen bones or teeth.
4. It prevents gestational pressure.
5.It improves eyes sight.
6. It improves child health.
7. Good for pregnant mothers.
1.collect as many white melons seeds you want.
2. Grind the seed to achieve the powdered form.
3. Use can store them in any nice container.
Let's take a look at how you can use Wrewre in treating the above diseases.
1. It prevents kwarshiokor. Kwarshiokor is simply a disease caused by lack of protein. Wrewre contains compounds that are very rich in protein thus they may help treat kwarshiokor.
Method: With these you can blend or grind the seeds and add it to your porridge or any liquid food.
2.It aids growth.
Also the seeds also contains compounds that also aids healthy growth of the body. As a parenting mother you can mix the grinded powder in any liquid food you cook and serve your children with it .
3.It improves child health.
For lactating mothers who do not mostly get time to breastfeed their babies I advise you to start using these remedy. It contains compounds and antioxidant which are similar to that of the breast milk.
Just mix the powdered seeds in porridge and give to your child.
4.Good for pregnant mothers.
During pregnancy most pregnant mothers find it very difficult with the kind of food that will help both them and their child. White melons seeds contains almost all the food that will be very good for you and your baby during pregnancy.
5.Good for Old ages.
Old ages are also advise to use this powdered seeds since it helps in strengthen their bones and also boasting their immune system .
It is advisable to always add it to your liquid food anytime. It has no limit.
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