Sign in
Download Opera News App

Health

 

Health Living

 

Physical Exercise and Bodybuilding

Muscle-recovery foods to eat after an intense workout session

1.Foods for muscle recovery

Physically, your workout may seem the most strenuous part of your fitness routine. With all that sweat and strain, you're likely to feel exhausted and drained out. But that's when you should pay more attention to yourself than ever. While workout is one of the most important aspects of fitness, the real deal begins post-workout, when your muscles are recovering. Paying attention to what you put into your body after completing an intense session of exercise is what is of prime importance. That said, here are the best foods for muscle recovery after your workout routine.

2.Avocado

Those who are on a keto diet or a low carb diet, can add avocado to their diet. It has a high level of healthy fats along with electrolytes like potassium and magnesium, which help reduce muscle cramps after workout and improve muscle contraction.

Additionally, an avocado can also reduce cholesterol and improve your cardiovascular health.

Content created and supplied by: yawscott.de.blogger (via Opera News )

COMMENTS

Load app to read more comments