With the lockdown, the stress of the pandemic and everything going on in the world, some people tend to stress eat which causes rapid weight gain. You might want to lose belly fat or general fat in the body, diligently follow these natural steps;
Drinking water before a meal is filling,therefore indirectly reducing the amount of food you can take in at a time.Water also does a great job of flushing out toxins and fats not needed in the body,ultimately contributing to weight loss.
2.Periodic fasting;Intermittent fasting also helps with rapid weight loss.As most weight is gained with food,fasting occasionally gives the stomach a break to work on the fat that is already in the stomach. And because during that time there's no food consumption, there's no fats to build up in the body.
3.Excercise;As painful as it sounds, exercise is one of the most effective and natural ways of losing weight healthily. Regular exercise and checks on your diet will do wonders for your weight loss journey.
Having protein packed breakfasts is also another healthy way of reducing calories in the body.
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