The existence of vitamin A and B1 as well as essential amino acids makes Scent Leave very valuable in the world of health.
Take about a liter of water in a pan and boil it.
Once it boils, take it off the fire.
Take 10 freshly picked scent leaves and gently make a paste of them in a pestle and mortar.
Drop the paste in the hot water and cover it. Let the leave it overnight.
In the morning sieve it and drink a glass of the juice. Store the rest in a glass jar in the fridge. It can stay for three days.
Help Treat Rheumatic Diseases
Rheumatic diseases refer to diseases pertaining to the muscles and joints.
Osteoporosis, arthritis, spondylitis and lupus are some examples. Scent leaves are rich in magnesium.
In fact, a diet high in magnesium leads to lowered blood pressure levels that reduces the chances of rheumatic diseases throughout life (1).
To make an all natural rheumatic medication, take 150 grams of scent leaves, some lemon grass and salt along with 15 grams of ginger root.
Boil these ingredients in a liter of water until the volume reduced by half .Drink this juice every morning to keep rheumatic diseases at bay.
To do this, make a concoction of scent leaves with ginger and drink it every morning right after waking up.
Beneficial For Pregnant Women
Pregnant women need lots of vitamin C and folate(2).
In fact, these two supplements are prescribed right from the beginning of the gestation period. Use scent leaves and kontomire to prepare stew. This way, you will make a great meal out of the healthy leaf.
Folate and vitamin C, both found plenty in scent leaves and are very good for the body’s immune system.
Vitamin C helps the immune system by attacking the nucleus of virus and bacteria, rendering them dead. It also maintains bone health. It is also a good antioxidant that eliminates free radicals in the body. Free radicals are known to have links with cancer.
Folate helps in the production of cells in our body, thereby helping in making the genetic material for life and preventing DNA mutations.
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