Numerous individuals are unaware of some of the keys to living a longer life. If you look at Professor Wole Soyinka as an example, you'll see that there's something about his way of living that keeps him looking young as he gets older.
Wole Soyinka is 86 years old, yet he has the appearance of a 60-year-old man because he has discovered the key to maintaining a healthy lifestyle. I attempted to research some of the activities that Prof.
Wole Soyinka engages in keeping him as young and healthy as he is at his advanced age. I'd like to share some of those secrets with you, but I'd also like to share them on other platforms so that others may benefit.
Take a look at how young Soyinka appears at the age of 86.
That is very unfortunate how some children have made their mothers appear older than they actually are. For example, a woman who is just 50 years old may appear to be a 90-year-old Grandmother due to depression over a kid. If your mother is 50 years old, there are a few things you should do to keep her from being melancholy. Some individuals unwittingly do things, causing their mothers to die too young. To avoid this, I've written a comprehensive post on how to help your mother live a long life.
When your mother is 50 years old or older, the most essential thing you can do for her is to take her to the doctor at least once a month. You should never wait until your mother is unwell before taking her to the doctor. This is due to the fact that once a woman reaches the age of 50, she becomes more fragile and feeble. Please, even if you cannot afford to take her to the hospital for a check-up, the very least you can do is take her to a Chemist and have a Medical Personnel check her blood pressure and other vital signs.
This same second point you should do is give your mother some fundamental health guidelines so that she can age gracefully. For example, tell her that drinking water before going to bed is beneficial to her health. When she gets up in the morning, she must drink at least a glass of water before putting anything in her mouth. This has been scientifically proved to be beneficial to the human body. Also, inform her that she must avoid foods such as beef and pork, among others. Fish and bush meat would be quite beneficial. She should eat fruits like cantaloupe on a daily basis. She should consume watermelon at least three times a week to keep her body in good shape.
Bananas and oranges will also be beneficial to her health. All of these are inexpensive to obtain. Most significantly, she should limit her consumption of Maggi or any other tasty meal. Garlic improves the immune system, therefore she should make sure it's not lacking from her diet.
With the exception of phoning her on the phone, try to see your mother as often as possible; this will brighten her mood and benefit her health. Should not keep your mother's presence hidden from your close relatives (your wife and children). Allow her to pay you a visit and play with her grandchildren. This would bring her joy. Finally, make sure your mother is not stressed in any way. She requires extra time to relax and reap the benefits of her effort.
Finally, in order to avoid depressions in your mother, here are some essential things you should never do when she is 50 years old or older. Don't let any bad news about you get to her. Don't let her know you've been arrested for committing a crime. This will lead to sadness, and ageing ladies are vulnerable to a variety of problems as a result.
When your mother is fragile, you must constantly remain near to her. It is not required for you to visit each other every day, but you must make an effort to chat with her at least twice a day. Call her at all hours of the day and night. Hearing your voice would be really beneficial to her. If you can contact your mother frequently, you will be assisting her in overcoming her depression on a mental and emotional level.
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