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4 Ways to Relieve Chronic Pain Without Pills

If you're suffering from chronic pain, there's no need to subject yourself to the side effects of prescription drugs. Here are six ways to relieve that pain without taking medication:

1. Eat a healthy diet. Eating a balanced diet helps reduce inflammation, which can cause pain in your joints and muscles. It also keeps your body functioning at its best, so that it can better deal with any aches and pains you might experience.

2. Exercise regularly. Physical activity helps increase blood flow throughout your body, including to areas that are prone to stiffness or soreness due to chronic pain.

3. Get enough sleep each night (at least seven hours) so your body has time to recover from the day before it starts another one! Sleep is essential for building up new cells, repairing damaged ones, and keeping energy levels high throughout the day so you don't feel like napping all day long!

4. Maintain a positive attitude—this is especially important if you have children who live with chronic illness/disability because they will learn by example how to handle adversity in their lives with grace rather than frustration/anger which could lead them down an

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