Lemon is a citrus fruit that is rich in vitamin C, calcium and magnesium. This article shows why you should put lemons in your bed every night before going to bed.
# 1 Breathe better
Placing lemons by your bed and sleeping will help improve the breathing process and clear the nostrils. This habit will be very useful for people with asthma because it opens up the lungs too.
# 2 repels insects
Insects such as mosquitoes, ants, and flies do not like the smell of lemons and other citrus fruits. Rubbing or placing lemons near the bed will protect you from mosquito bites.
Air quality # 3
Placing lemons by the bed will improve air quality. Lemon acts as a moisturizer and cleans the air.
# 4 Lower your blood pressure
If you put lemons next to your bed, you can breathe in the aroma. Inhaling the aroma of lemon helps regulate blood flow and lowers blood pressure.
# 5 Relieve stress
According to research, the scent of lemon stimulates the production of serotonin, which helps regulate stress, mood swings and anxiety.
Lemon is a superfood fruit that is good for many things. Good for health, skin, and kill insects.
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