According to modern researchers, white mulberry is a great plant. The healing properties of these berries are known to our ancestors without any scientific research. White mulberry reduces the risk of diabetes, protects against heart disease, reduces cholesterol and helps in weight loss.
The amount of sugar contained in dried mulberry is half as high in other berries, like raisins. According to a survey, mulberry leaf has additives that help to normalize blood sugar levels. It is used as a folk remedy for the treatment of type 2 diabetes. White mulberry is rich in fiber for diet. 20% of our daily requirements of fiber can be satisfied with a quantity of one third of a cup of mulberry. Regular use of these berries will reduce cholesterol and improve the digestive system. It is also rich with antioxidants. According to a research at the University of Texas, white mulberry contains resveratrol, which is a natural phenol. It is useful in the fight against many types of cancer and heart diseases.
Other health benefits of white mulberry according to health experts.
Source of Antioxidants. Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants.
Immune System Support. Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats.
Healthy Food. Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they’re available in health food stores everywhere!
Content created and supplied by: Sharonnews (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More