All you need to know about the military diet that makes people loose up to 10kg in 3 days.

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you do, learn more about this diet. No research has proven that it can help you lose weight. The advantage of this diet plan is that, In the short term, the military diet could be beneficial for weight loss. It is easy to follow because it includes limited foods with simple measurements and cooking methods. The recommended meal plan for the 4 days off allows for a wide variety of vegetables and fruits, and it also includes whole grains, legumes, and different meal choices. The plan provides the calorie targets for each food and suggests substitutions for people with food intolerances and other dietary considerations. The diet focuses on protein, which increases the feeling of fullness, maintains muscle mass, and provides energy for day-to-day activities. It is important to maintain muscle tissue as it contributes directly to a person’s metabolism.. In this article, i will walk you through the step-by-step process of this low calorie diet plan.

Day 1

Breakfast

*half a grapefruit

*one slice of toast

*2 tablespoons (tbsp) of peanut butter, ideally a salt-free and sugar-free brand

* 1 cup of caffeinated coffee or tea

Lunch

* half a cup of tuna

* one slice of toast

* 1 cup of caffeinated coffee or tea

Dinner

* 3 ounces of any meat

* 1 cup of green beans

* half a banana

* one small apple

* 1 cup of vanilla ice cream

Day 2

Breakfast

* one egg

* one slice of toast

* half a banana

Lunch

* one hard-boiled egg

* 1 cup of cottage cheese

* five saltine crackers

Dinner

* two hot dogs without the buns

* 1 cup of broccoli

* half a cup of carrots

* half a banana

* half a cup of vanilla ice cream

Day 3

Breakfast

* five saltine crackers

* one slice of cheddar cheese

* one small apple

Lunch

* one hard-boiled egg

* one slice of toast

Dinner

* 1 cup of tuna

* half a banana

* 1 cup of vanilla ice cream

Note: The number of weight to loose depends on the individual.

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