Menstrual cramps are painful sensation felt in the lower abdomen which can occurs both before and during periods. The pain starts from dull, and annoying to severe and extreme.
Apart from the pain, some women may also experience nausea, loose stools, headache or dizziness.
Menstrual pains tend to begin after ovulation when an egg is release from the ovaries and travel down to the fallopian tube.
Pains occurs in the lower abdomen and lower back. It usually begins from one to two days before menstruation.
Parsley cure menstrual cramps, and increase menstruation.
Ginger has also been effective in relieving inflammation, pain and it can help alleviate the pain associate with cramps. Ginger also is use to treat nausea and an upset stomach which are symptoms that sometimes accompany menstruation. Ginger helps to bring back menstruation if it has stopped
How to prepare Parsley tea
Two cups of water
• Take a handful of fresh parsley leaves and wash
• Put two cups of water into a pot and bring it to a boil.
• Put the leaves into the boiling water
• Cook with low heat for another 3 to 4 minutes.
• Allow the tea to cool and drink
Please do not take parsley if you have high blood pressure or kidney conditions.
How to prepare Ginger tea
Two cups of water
• Wash and cut ginger into small pieces.
• Cook it in boiling water for a few minutes and drink it like soup.
Do not take ginger if you have bleeding or blood sugar related condition.
Thank you for reading, please all the herbs are effective so you can try any of the remedy for a better result.
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