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Five (5) Foods That Increase Men's Libido And Make Them Last Longer in Bed.

A healthy sex life can play an important role in the physical and emotional wellbeing of a person . Since ancient times, people were looking for specific foods in order to improve their sexual performance and fertility. A great number of specific foods have been known to have a proven effect on improving stamina and sex drive. Scientists have linked a variety of foods with better sex. Let us take a look at some foods which will help boost your libido and give you sexual stamina.

1. Bananas

Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

2. Avocado

Avocados contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

3. Watermelon

Watermelon helps in erection and increases sexual desires, reportedly. They also contain citrulline, which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

4. Cashew

Cashew nuts are rich in sink that is essential to improve sperm count in males and fertility chances. Also, regular intake of cashew may help control weight and diabetes that increases male fertility drastically.

A research has found that consuming 60 grams of nuts daily improves sexual functions such as boosting desire and orgasm quality.

5. Almond nuts

Almonds have an abundance of Vitamin E, among all nuts and seeds. Research indicates that Vitamin E-rich foods encourage the production of sex hormones. Almonds have an abundance of Vitamin E, among all nuts and seeds.

6. Carrots

The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs.

They’re used for curing premature ejaculation in a natural way and best food for premature ejaculation.

Content created and supplied by: EmbeeGh (via Opera News )

Avocado B6 Bananas

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