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What natural remedies help when you have the cold or flu?

When you're suffering from the cold or flu, it's important to take care of yourself. The best way to do that is by using natural remedies.

Here are some of the best natural remedies for relieving symptoms of colds and flus:

- Drink plenty of water, especially when you have a fever. This will help you stay hydrated, which can reduce your chances of getting dehydrated, which can make your symptoms worse.

- Eat chicken noodle soup. This can help clear up congestion in your nose and throat, making it easier for you to breathe through your nose and get rid of mucus buildup that can make breathing difficult.

- Take vitamin C supplements or eat foods rich in vitamin C like oranges or strawberries. Vitamin C helps boost your immune system, which helps fight off illness!

-Take a hot bath or shower

-Stay hydrated by drinking plenty of fluids, especially water. Juices can be good too.

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