Egg yolks contain perhaps the most well-known centralized biotin in nature. With that in mind, contrary to your opinion, ditching egg yolks and eating protein is not the best approach.

If you only burn raw protein, you are bound to suffer a biotin deficiency unless you are taking biotin supplements. Biotin is needed for the development of unsaturated fats and glucose. Both are used as fillers by your body

Egg yolks contain high cholesterol

Wait a minute, you can say, "Isn't cholesterol bad for us?" Cholesterol is a type of fat that is essential for the body to function properly. It is necessary for the formation of cell layers and also transfers additives such as CoQ10, beta-carotene and nutrient E, which are essential for the mitochondria (energy focus) of cells.

In addition, cholesterol is needed intellectually, as well as improves hormonal stability and nutrient formation. D. It is essential for the digestion of sugars and amino acids.

PrProtein and minerals

Eggs are a great source of protein. One egg contains approximately 6 grams of protein, which your body needs to repair cells and make new cells. Egg yolks also contain more than 66 mg of phosphorus and 22 mg of calcium. Each of our 37 trillion cells need phosphorus to work.

Surely everyone realizes that we need calcium for our bones and teeth. Whole eggs contain selenium, a mineral that hardens into protein to form cancer-fighting compounds (selenoproteins). Additionally, eggs contain moderate amounts of iron, zinc and copper.

Raw eggs contain fat soluble nutrients A, D, E, K.

Fat-soluble nutrients are very important for your body. Nutrients A, D, and K work with each other and with other essential minerals such as magnesium, calcium and zinc. Research has shown that increasing levels of nutrient D can reduce the risk of malignancy in the environment.

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