Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: grapefruit, oranges, tangerines, lemons, limes, clementine.
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C.
Garlic - It is found in almost every cuisine in the world. It adds a little zing in food and it’s a must have for your health. Early civilization recognized in value in fighting infections. It has immune-boosting properties and it lowers blood pressure.
Ginger - This is another ingredient many turn to after getting sick. It may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may help decrease chronic pain and may posses cholesterol lowering properties.
Turmeric - It is the key ingredient in many curries. It helps decrease exercise-induced muscle damage.
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