Sign in
Download Opera News App

Health Fitness


Health Living


Disease prevention and treatment

The Power of Garlic, Ginger and Tumeric in Fighting Infections And Lowering Blood Pressure

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: grapefruit, oranges, tangerines, lemons, limes, clementine.

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. 

Garlic - It is found in almost every cuisine in the world. It adds a little zing in food and it’s a must have for your health. Early civilization recognized in value in fighting infections. It has immune-boosting properties and it lowers blood pressure.

Ginger - This is another ingredient many turn to after getting sick. It may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may help decrease chronic pain and may posses cholesterol lowering properties.

Turmeric - It is the key ingredient in many curries. It helps decrease exercise-induced muscle damage.

Content created and supplied by: (via Opera News )

Ginger Tumeric Vitamin C


Load app to read more comments