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Why You Should Never Sleep On Your Back - The Unhealthy Habit Doctors Would Never Tell You To Stop

Sleep is the bodies way to find rest. Resting is actually very important to our health however when not done properly could be detrimental to our health.

Many people always Sleep in positions of comfort regardless of the dangers it possess to their health.

The various Sleep positions are sleeping on the side, on the stomach and on the back.

This article will clear out the detriments of sleeping on your back.

Studies indicate that sleeping on your back could worsen certain conditions such as snoring and sleep apnea.

Back-sleeping is also not optimal for people with heartburn or GERD. Although most women report occasionally sleeping flat on their back during pregnancy, this position is not recommended for pregnant women as it has been possibly associated with late stillbirths  in the the third trimester.

Some people who sleep on their backs may experience low back pain It can also make existing back pain worse.

Sleeping On the back has its own advantages but definitely not for everyone.

Which is your favourite sleeping position?

Content created and supplied by: AlRagadawu (via Opera News )

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