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Blend turkey berries add it to cocoyam leaves, eat it daily to enjoy these health benefits

Hello thank you for clicking on this my article, please do well to also hit on the follow button so that you don't miss any of my daily health tips.

cocoyam leaves popularly known as "kontomire" leaves in Ghana is one of the special leaves that contains nutrient and compounds that helps in the functioning of the body systems. This leaves are not just any common leaves we know but are packed with food nutrient like crude protein, crude fiber and crude fat that helps growth and repair worn out tissue.

See pictures of kontomire below.

Please before you proceed further to details please do well to click on the follow button so that you don't miss any of my daily health tips.

Talking about cocoyam leaves we also have some spiritual benefits of them, but for today let us focus on the health benefits we get from cocoyam leaves.

In todays article I would like to teach you a herbal remedy which is very essential in treating cancer and this other disease so do well to follow the article to the very end.

HERBAL FOODS.


INGREDIENTS NEEDED

1.Turkey Berries.

Pictures of turkish berry below.

2.kontomire leaves

PREPARATION

1. Wash and cut your "kontomire" into smaller blendable size.

2. Blend the turkish berry ( Abedru ) and place them in a nice bowl.

3. After boil your fresh kontomire for about 20mins and blend them.

Use can add this natural ingredients to your soup or stew or better still use this ingredient to prepare your stew to enjoy these health benefits:

1. They contains enzymes that may help boast your immune system.

2.Prevention of cancers.

3. Promotes good eye health.

4. Helps solve digestive problems.

5. Promotes healthy bones and teeth.

6. Prevent anaemia.

7. Controls blood pressure.

8. It helps control cancer.

BOTTOM LINE.

Kontomire may be harmful when it is eaten raw without cooking , so do well to at least boil them a little before eating them.Thank you.


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Ghana HERBAL

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