Garri is one of the most consumed food in most of the African countries and even some European countries. Although it's enjoyable but it also has some side effects.
Here are some side effects of eating garri
1. Eye Defects: Garri is made from cassava which is known to contain certain acid namely hydrocyanic acid. Cyanide in garri, if contained in large quantity can lead to serious defects in eye. However, proper, safe, and thorough processing of the garri should reduce the concentration of the acid to a considerate level.
2. Another drastic effect of Cyanide which is an organic acid in nature is that it can lead to intestinal issues, and can worsen the situation of an ulcer patient.
3. Garri is derived from cassava an is enriched in carbohydrate. A cup of garri contains about 360 calories, out of which 99 percent is carbohydrate. Hence, consuming too much of garri can lead to excess storage of carbs in the body and this can lead to unnecessary weight gain. So, you know, garri is not good for weight loss.
With these stated side effects of garri, you may be having a second thought on consuming it. The major key here is the need to take caution so as to prevent any negative health effects. As stated above, proper processing of the garri can dramatically reduce the level of cyanide. Hence, it is advisable that you purchase your garri from trusted. Now that you know the calories in drinking garri, moderate your overall consumption of garri.
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