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Four Benefits Of Adding Green Peas To Your Diet

Here are some of the amazing benefits of green peas, as told by a dietitian. They include lowering cholesterol and keeping blood sugar levels in check.

Peas have a unique taste and can be used in many ways. They are also packed with nutrients that may help you fight off seasonal illnesses. There are a lot of vitamins, minerals, antioxidants, and phytonutrients in green peas. They also have a lot of protein and fiber.

Matar is good for your health in four ways.

Healthy skin

Peas have things like folate, vitamin B6, and vitamin C that are good for the skin (folic acid). These nutrients can help reduce the damage that inflammation and free radicals do to collagen and elastin proteins in the skin.

A great way to get protein

Green peas are one of the best plant-based sources of protein. This, along with the fact that they have a lot of fiber, is a big reason why they make you feel so full. Peas are a great way for people who don't eat animal products to get the protein they need.

Helps keep cholesterol levels in check.

Niacin, which is found in green peas, helps lower the production of triglycerides and VLDL, which raises HDL (good) cholesterol and lowers LDL (bad) cholesterol.

Stabilizes blood sugar levels

Their glycemic index (GI), which measures how quickly food makes your blood sugar rise, is pretty low. What else? Green peas have a lot of protein and fiber, which could help control blood sugar.

Content created and supplied by: Devarsh_Arena (via Opera News )

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