Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

Health benefits of eating pawpaw

pawpaw is a fruit that is very delicious and contains a lot of nutrient which include calories, vitamin C and A, folate, potassium, carbohydrate, protein and good amount of fiber. eating one pawpaw fruit means you have gained all this nutrients at a goal and it very good and healthy for the body. let see what pawpaw really does for the body.

1.it improves the heart functionality. adding pawpaw which contains vitamin c improves the health of the heart and protect it against heart diseases.

2.eases constipation and improves digestion. pawpaw contains 3 grams of fiber which helps in digestion and releases our to help ease constipation. if you add pawpaw to your diet it will be very difficult for you to get constipated.

3.it contains antioxidants that fight boost your immune system to fight against diseases which will keep you strong and young looking.

4.it contains lycopene which reduces cancer rate. eating pawpaw can reduce the risk of you getting cancer and it very recommendable for people undergoing cancer treatment.

adding pawpaw to your diet will go a long way to protect you skin against certain damages and will keep it glowing and young looking.

has your doctor recommended that you add pawpaw to your diet? if no then am try it and see.

please like, share and follow me for contents. thanks for reading.

please do well to share it do not keep this to your self only.

Content created and supplied by: Augegh (via Opera News )

COMMENTS

Load app to read more comments