One day a wide variety of toxins and chemicals are found in our blood. These are wastes produced by our own body or by the chemicals absorbed through the food we eat, the air we breathe, the medicines we consume or the cosmetics we use. The body has its own detoxification mechanism that constantly filters the blood to eliminate dangerous components for our health. The kidneys,livers, intestines, lungs and skin are the main filtering organs. By eating the right Foods we help our organs filter our more toxins from our blood and prevent diseases. Here are 15 Foods to help your body better eliminate TOXINS.

1. Garlic

Raw garlic is rich in sulfur, an essential minerals that helps the body get rid of toxins.

2. Dandelion

Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system and free radicals. It stimulates the liver and pancreas to extracts Toxins from the blood and eliminate them.

3. Apples

Enriched with vitamins, minerals and fibers. Apples contain a component that stimulate the production of BILE and Helps the liver eliminate toxins. They are also very rich in pectin and soluble fibers that help remove heavy metals.

4. Beets

They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to eliminate toxins from the blood

5. Parsley

Act as a diuretic that helps the kidneys function properly and remove more toxins through the urine

6. Carrot

Rich in vitamins A, B6, C and K , potassium and glutathione,a protein that cleanses the liver, it's better to eat them raw

7. Green leafy vegetables

Spinach, cabbage, broccoli and kale are powerful antioxidants that help Cleanse the entire body. They are filled with fibers and vitamins and minerals essential to our body

8. Lemon

Very rich in nutrients and antioxidants and it activates the liver to eliminate toxins. Drink lemon juice in the morning mixed with a little hot water.

9. Flaxseeds

They contain Omega-3s that helps the body eliminate sugar from the blood and their fibers content helps eliminate several toxins

10. Turmeric

The active ingredient in this spice,named curcumin, helps your body speed up the detoxification process

11. Basil

Helps the liver and kidneys eliminate accumulated toxins in the body. It is good for digestion, prevent infections and acts as a diuretic

12. Blueberries

Rich in antioxidants, have anti-inflammatory properties and are excellent for purifying blood of toxins and free radicals

13. Coriander

Helps the body get rid of mercury and other heavy metals found in the blood

14. Water

Do not forget to drink enough water to eliminate toxins from the body and sleep well. When you sleep, your body has time to cleanse itself and get rid of toxins naturally

15. Lawyers

Excellent for general health. They lower cholesterol and blood pressure and they contain high levels of glutathione that cleanses the liver of toxins and carcinogens.

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Content created and supplied by: JeremiahAppiah (via Opera News )