Water, the most essential component of life is a chemical substance consisting of hydrogen and oxygen.The human body on average contains about 50 to 60% of water. Low water content in the human system can cause a lot of health problems.
Here are a few health benefits of water intake,
• water helps in the removal of toxic substances from the body body through sweats and urine.
• It helps to improve the state of ones skins complexion.
• Its increases ones strength and also relieves one from stress.
• it helps maintain the regularity of the body.
• Health expert therefore recommend we drink about two(2) litres or half a gallon of water in a day.
Water without being treated may hold a number of contaminated particle such as: bacteria, viruses, parasites, heavy metals, pesticides, fertilizers, and human and animal waste. These contaminants can not be seen with naked eye and may cause a variety of illness, including: diarrhea, stomach cramps, vomiting and even pneumoniae
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