Wheat is a good food some really loves to eat: like the wheat bread, the wheat porridge etc. But it does more harm than good.
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good.
Reason #1 Wheat causes
1 Blood sugar disruption
2 Glycation of your cells
3 Increases AGING
4 Weight gain
5 And boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body let us just clarify some simple biochemistry in your body.
This deals with glycation in your body, and substances called Advanced Glycation End Products (AGEs) speed up the aging process in your body including damage over time to your organs, joints and even wrinkled your skin.
What is causing this? Let us get into one of the biggest factors that increase production of AGEs inside your body.
This may surprise you but it is high blood sugar levels over time that dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
So let's get back to how whole wheat relates to this.
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you.
But the fact is that wheat contains a very unusual type of carbohydrate(not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A(from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know. I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toasttoast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal(equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal.
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat. Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes . I think we have a strong case against eating so-called "healthy" wheat!
Reason #2 Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately.
But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.
The truth is that even if you are not officially gluten intolerant or gluten sensitive there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut , as well as other digestive issues and autoimmune problems .
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients" which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates , which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal(cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation . Yet another reason to minimize or eliminate wheat from your diet.
There's absolutely nothing "essential" about wheat in the human diet. It simply does more harm than good period.
Many people often ask me. "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?".
Sorry, you can get ALL of the fiber you need from fruits, veggies and nuts without the digestive system damage and massive blood sugar issues that are caused by wheat.
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