Sign in
Download Opera News App



Health Living


Healthy diet

Soybeans; Health Benefits And More

Soybeans are plant-based proteins and there is nothing impossible about them. They are rich in fibre, potassium, iron and vitamins.

Soybeans have numerous health benefits. Soybeans are rich in plant protein, folate, calcium, phosphorus and zinc.

The main types of proteins in soybeans are glycinin and conglycinin, which make up about 80% of the total protein content.

It is important to note that soybeans increase sperm count in men.

Interestingly, if an individual has an underactive thyroid, that person might want to watch how much soybeans he eats.

Soybeans are rich in tryptophan, which may help ease sleep problems for older, post-menopausal women.

Soybeans can play an important role in the diets of men by providing high-quality protein and healthy fat.

Soybeans are a source of antioxidants, high in phytoestrogens and free of cholesterol. Soybeans are lactose-free and a good source of omega-3 fatty acids.

Despite the health benefits of soybeans, Soybeans have some side effects such as constipation and diarrhoea. In addition, soybeans may alter thyroid function in people who are deficient in iodine.

What are your thoughts on the ongoing discussion?

Content created and supplied by: JUKELAFRICA (via Opera News )


Load app to read more comments